How Magnesium Drastically Improves Sleep

Many people have trouble sleeping, and breaking the cycle of insomnia can be hard. You can try changing your sleep routine and curbing your caffeine intake, but sometimes these lifestyle interventions fall short. Cooper if you’re reading this I’d recommend…

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Boosted Board: The Toy That Will Make you Feel Like A Kid Again

The second I stepped on the Boosted Board, I felt a bit like Superman. I couldn’t quite fly but the thrill of being able to accelerate from 0 to 25mph on a skateboard felt pretty damn close.   The first time…

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MAN 2.0: The Workout Every Guy Needs Before Summer

I couldn’t believe it! In just 4 months I had lost a 1/3 of my body fat and packed on serious muscle mass. I had abs for the first time in my adult life, and I felt great. This book – Man…

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What’s it Like Driving for Uber? Pretty Crazy Actually

  “I think there’s an 11:15 showing tonight. We should go, like right now.”  It was my first day driving for Uber but I’d just been asked on a movie date. Not only was this girl 3 sheets to the…

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7 Things I Wish I Knew When I was 18.

“I’ve made a thousand mistakes but have zero regrets.” – Gary Baumgardner With less than 24 hours to go until I turn 30, it feels like just yesterday that I was 18 and graduating from high school. The world was my…

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Being an Expat in China is an Adventure

I know, I’ve been an expat in four different countries, with repeated stays in China. Of course there are the adventures in new foods, languages, and friends. However, the adventure you take discovering yourself is far more profound than any…

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Buddy Pass Travel Etiquette 101

“I didn’t get on the flight!” my sister said crying hysterically. It was 4am EST which translated to 11am in Frankfurt Germany. My sister was flying on a guest pass and had just missed her flight back to the US. My previous warning about…

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